Wednesday meals
meal 1: complete whey(cytosport) and oats
meal 2: Lean dessert shake and sweet potatoe
meal 3: Vpx zero carb shake,PB sandwich
meal 4:3 oz tilapia,1/2 cup zuchinnis
meal 5:1/2 cup cottage cheese,1 serving PB
meal 6:4 whites and small salad
April 10, 2008 at 7:52 pm
Hey Nat,
When you have protein powder and oats as a meal, how do you cook it? Do you mix it in while the oats are cooking?
April 11, 2008 at 4:34 pm
Thanks for the feedback. Im having SUCH a hard time resisting pizza these days! I really need to get with the program. Youre lucky to be able to tolerate PLAIN whole foods!!! Do you consume a set amt of calories per day or protein grams per day?
April 11, 2008 at 5:07 pm
Hey girl.I love pizza and married a girl with 3 brothers (weirdos) who dont like pizza. Soloutiom now we all love pizza!