My tuesday
Legs workout,emphasised on quads….my lord,they were burning..can’t complain,got my lifting like a pro.Cardio,same thing….sweating like a pig,but i have to get my cardio done.
My meals for today:
meal1:lean dessert and oats
meal 2: same as above
meal3:3 oz chicken,3 rice cakes,1 serving thinfat
meal 4: 3 oz tilapia and broccolli
meal 5: 1/2 cup cottage cheese,1 serving PB,2 toast
meal 6: 4 whites and small salad.
