meals for today
meal 1: muscle milk and oats
meal 2: lean dessert and oats
meal 3: 1 whole egg,1 serving of thinfat,3 oz chicken and zuchinnis
meal 4: 3 oz tilapia and broccolli
meal 5: 3 oz chicken,small salad,1 serving PB
meal 6: 3 oz tilapia and broccolli





