Naty’s BodyBlog

meal 1: muscle milk and oats

meal 2: lean dessert and oats

meal 3: 2 whites,1/2 cup cottage cheese,PB sandwich

meal 4: 3 oz tilapia and broccolli

meal 5: 5 whites , PB sandwich

meal 6: 3 oz tilapia and broccolli

As opossed of last week crappy and draggy workout,today was awsome!!!,even though when my arms were still sore for some reason,from friday’s workout(kinda weird).Anywhos,today was chest,shoulders and tri’s and let me tell you everything was hurting and burning.Like seated shoulders press   omg,the last couple of workouts i had my bf as a spotter,because it takes everything from me,that last rep to failure it  leaves me exhausted and breathless;i don’t usually grunt but to get through the last rep i had to use all strength i had inside of me…it felt weirdly great that pain and burn.I can gladly say that  i gave it all on today’s workout because  even my legs were shaking for some reason,i guess i pushed it through and i was so happy about it that i continue a double session at  my house(later on,of course).Right now i am,as usual,tired and sore but I can tell this week is going to be  great,i am feeling really good about the way my arms are coming up,as  well as my back.Later on the week i will post some new pics.

PS: kudos to me!!!!,i killed it at the gym,awsome day!.

So this week has been a good week…not the best (due to that time of the month…is killing me),but not bad,i still worked through pain.Weights have been lifted,cardio have been done…all like religion.However,i realized that every week (the last three days,thursday,friday and saturday) are extremely painful,like really,really hard to get through the workouts……every muscle,every fiber , every part of my body hurts,soreness is ridiculous and energy is as lame as it gets, but that’s the game we play……. NO PAIN,NO GAIN…..that’s always on my mind,and if i settled for mediocrity that’s how i’m going to look,and all the sacrifice will be meaningless,so i talk myself into push it and i know that in no time i will be rewarded with my own achievements.I know it sounds cliche , but that’s the way to go at least for me,is mind over pain and i am going to keep it that way…so far it worked.

Anyways,i forgot to post my meals yesterday,i will post now along with today’s meals.

Thursday meals:

meal1 : muscle milk and oats

meal 2: lean dessert and oats

meal 3: 2  whole eggs and 3 whites

meal 4: 3 oz tilapia and broccolli

meal 5: 4 oz chicken,small salad,almonds.

meal 6: 3 oz tilapia and broccolli.

Friday meals:

meal 1: muscle milk and oats

meal 2: lean dessert and oats

meal 3: 2 whole eggs,4 whites and small spinach salad.

meal 4: 4 oz chicken and zuchinnis

meal 5: 3 oz chicken,small salad,1 serving PB

meal 6: 3 oz tilapia and broccolli

meal 1: muscle milk and oats

meal 2: lean dessert and oats

meal 3: 1 egg white,1/2 cup cottagge cheese,PB sandwich

meal 4: 3 oz tilapia and broccolli

meal 5: 1 whole egg,3 oz chicken,small salad with a serving thinfat.

meal 6: 3 oz tilapia and broccolli

Ok so my last blog was friday,the day before cheat day.However,as much as i was looking forward to it,i didn’t get a good night sleep,and the reason why, it was that i was soooooooooooooo hungry from friday’s meals,even when i got all my meals in,i guess needed more fuel on me……..anywhos,i woke up about 5 something in the morning,when i usually wake up around 9,and i was dying of hunger,so i got up ate a chicken breast and stayed up because i lost all my sleep desire……later on around 9 i had my protein shake(pre workout),and then went off to do my cardio…..it was excrutiating,i usually sprint on my cardio days,but saturday i was just too tired,still i got an hour on that friggin treadmill…..after that it was abs,about 30 minutes,and then off to home to my pizza.I loved it!!!,it was good,but i think i ate too much of it,because sunday i was so lethargic and tired,and i didn’t feel like doing anything,matter of fact,i passed out watching a movie.,wtf!!!!!,that’s so not me.Then monday came around,and i guess the food was still on me,because i was feeling the same way,with zero energy or desire to workout,however i went to the gym,and i have to admit that it was so crappy,even from the get go,i was warming up on the treadmill,not so fast,not too slow,moderate speed and on an incline,but OMG,i was draggin and pouring sweat like a pig…it was unreal,my legs were crying of pain,i couldn’t stand it,so i force to go through an embarrasing ten minute session……how lame!!!!!

Tuesday…yay….finally i woke up like myself,and i had an amazing workout,so good that i did double session…..obviously right now i am exhausted,really tired,but tottally worth it….tomorrow i have to kill it at cardio and abs,and so on for the rest of the week.

I already have stablished that no more pizza,at least for this weekend,perhaps i will have a homemade burger and fries(baked in oven),so i will try to keep it light and don’t go overboard or crazy.

I forgot to post my meals from yesterday and by the way i will post today’s also.

Monday meals:

meal1 : muscle milk and oats

meal 2: lean dessert and oats

meal 3: 4 oz tilapia and pb sandwich

meal 4: 5 whites and broccolli

meal 5: 4 oz tilapia and pb sandwich

meal 6: 3 oz chicken

Tuesday meals:

meal 1: muscle milk and oats

meal 2: lean dessert and oats

meal 3: 4 oz chicken and pb sandwich

meal 4: 4 oz tilapia and broccolli

meal 5: 1/2 cottagge cheese and pb sandwich

meal 6: 3 oz tilapia and small salad with vinegar.

meal 3:

anywhos,today i had an amazing workout…i loved it;after weight listing,as usual,i did my cardio….i swear to all of you i fight every single minute of those 25 minutes sprints….holly cow!!,my knee was about to give up,that’s why i only did 25 minutes,besides for some reason i was sooooooooooo hungry,it wasn’t even funny…anyways,got all done,headed home and eat.Right noe,after 8 hours of my workout,i can’t stay on my feets….my knee hurts so bad,my legs are tight as they ever been,my butt chicks even hurt…i guess i did a good job targeting my hams and butt,because they are killing me….but not as much as my knee..i gotta do something about this beccause i can’t miss my hour of cardio tomorrow plus abs….after that session i get to cheat,so i gotta make sure i  can do it…and i am,oh yes i am!!!!!!!.

Anywhos,i am  tired,been cooking all day,etc,etc….so i’m gonna go……i also will post my meals from today right here :

meal1 : muscle milk and oats

meal 2: lean dessert and oats

meal 3: 4oz chicken and broccolli + nuts

meal 4: 4 oz chicken and broccolli

meal 5: 3 oz chicken,small salad with vinegar,1 serving of thinfat

meal 6: 1 scoop complete whey.

Ok,so i have to post this for my own sake.My best friend just came by to hung out with me.She is not into this whole bodybuilding or dieting thing…..since she is asian,and genetically she tends to be slim,she ate whatever she wants right?,so here she comes after an intense training (she is joining the NAVY) and she is tired and of course hungry….so she pops the question : so do you want to go and get some burgers and fries,or perhaps pizza……OH my friggin God!!!!!…just today,when i am fighting against all odds my cravings and uncontrollably hunger,here she is putting the single image of a juicy burger fries and PIZZA!!!!!!!!!!!!!!!!!!1….can you believe it……it was like i have the inner me picture as an angel,and she is on the other side like the devil…….so i didn’t eve hesitate,and i straight up told her NO.I can’t ,is not schedule on my diet to cheat today so i am so sorry but i cannot be with you on this one….luckily she understood,she still stayed with me,and she didn’t persuade me to break my rules……i was blessed.

Thank god i am focused and committed to my goal,because otherwise and in other ocassion i probably give in and end up in regret,guilty conscious like it always happened.

Anywhos…..hoorray for me and to my will….i am proud!!!!!!!!!

meal 1 : MM and oats

meal 2: lean dessert and oats

meal 3: 3.5 oz chicken,small salad and 1  serving of thinfat.

meal 4: 3 oz tilapia and broccolli

meal 5: 1/2 cup cottagge cheese and almonds

meal 6: 3 oz tilapia and broccolli

Ok so today was another great day….weights and cardio…can’t complain,my muscles were burning…but here is the thing,by the end of my weights session i was starving for some reason,and i couldn’t let it to get to me,since i still needed to do my daily cardio…so i load up on water ;it helped me through my cardio at least,but barely,i was still hungry.Got home and had my oats an prot……2 hours later(just now) i was starving again,so i ate my third meal…guess what?..i am still hungry,so i am loading up on water like crazy…i think i am going to pop on some of my hoodia pills,wich they always help whenever i feel like this.Nothing’s seems to fill me up…but that’s a consequence of dieting…see,mondays and tuesdays are like high carb days,starting on wednesdays i taper the carbs…..so yesterday i had three meals with complex carbs,however ,today and tomorrow i only have two meals with complex carbs,and i am still training with the same intensity that on my high carb days,so this ups and downs on the diet are very tricky….like last week i did just fine,but oh boy!!!!! i am really fighting  this whole" feeling hungry thing" this week….,   but everything’s for a good reason right?,i want to look good and for that i have to play the rules.I have to keep reminding myself that weakness is not an option and to attain these specific goals i have to learn how to strive without failing.

Anywhos……i am exhausted from yesterday’s workout,so for the rest of the day i am going to sit back and enjoy watching a movie,and maybe do some more cooking…….OK ,gotta go………peace out.

meal 1: MM and oats

meal 2: Lean dessert and oats

meal 3: 5 whites and PB sandwich

meal 4: tilapia and broccolli

meal 5: chicken,zucchinni and thinfat

meal 6: tilapia and broccolli