never_quit’s BodyBlog

5:30 a.m.

meal 1

• 1 tomato  25 ?
• eggs-60
• 2 tortillas 110
• green tea
• 2 small oranges 120

meal 1 12:00 noon-bad Marie! bad Marie! slept right through the alarm!!!!

• green tea
• 1 cup Kashi crunch 190
• 1 cup soy milk        100
• meal 1 total 290

meal 2 3:30

• veggie pattie 130
• green beans  70
• onions mustard garlic 20
• bread       130
• 1/2 sm avocado 150
• meal 2  total 500

meal 3 7:30

• 2 soy dogs  160
• 1 bread       130
• 1 lf chs         50
• must, onions  10

meal 3 total  350

10:00 am meal 1

• lara bar 180
• apple     100
• lo carb monster 20
• green tea
• trader joe womens hi potency multi vits

meal 1 total 300

meal 2

• bread  130
• 2 low fat chs 100
• 1 veggie pattie 100
• mustard, garlic olives
• green beans 70

meal 2 total 400

meal 3 5:00

• 2 itty bitty pears 100

meal 4

• eng. muffim 110
• 2 veggie dogs 160
• lf chs 50
• mustard, onions

meal 4 total 320

1. meal 1 total 300
2. meal 2 total 400
3. meal 3 total 100
4. meal 4 total 320

total 1020-?? no way-I wasn’t hungry-just ate when I was hungry?!

•  wake up 5:30

Meal 1 6:00

1. Lara Bar 190/28/4/8
2. Green tea 0

Meal 2 10:00

1. big red apple  100?
2. lo-carb monster 10/3/0/0

Meal 3 2:30

1. 2 veggie grillers 200
2. 16 oz tom/veg juice 100

meal 4 big red apple 100?

*

meal 5 7:30

1. brown rice  160
2. green beans  70 

meal 5 total 230

• m1 190
• m2 110
• m3 300
• m4 100
• m5 230

total calories intake  930  + midnight snack attack at about 3 a.m. (no clue)

• 6-6 1200
• 6-7 karate 250
• 7-10 300

cal exp 1750

-850 for the day! (not counting the insane munchie attack…sigh)

9:00

lara bar 190

eng breakfast tea/creamer  50

meal 1  240 

10:30

meal 2

1/2 avocado 160

soy hot dog 80

bagel  350

meal 2  590

meal 3

2 sm pears

1 cup cherries

meal 3 300

4:30 meal 4

sushi  320

2 garlic olives 15

1 pc lf cheese 50

meal 4 385

meal 1  240 

meal 2  590

meal 3 300

meal 4 385

9:00 a.m.

banana  100

lara bar  190

eng. breakfast tea/2 tbsp creamer  50

meal 1 340

meal 2 1:00 p.m.

bagel 320/1

1/2 avocado 160/15

1/2 zuccini, onion slices, lemon pepper

1 cup cherries 104/1.39

meal 2 app 270

meal 3

tofutti cutie (soy ice cream)  130

1 tbsp olive oil extra virgin cold pressed 140/

bagel  320

lettuce organic, onion, ketchup organic, mustard

meal 3 app 600

meal 1 340

meal 2 app 270

meal 3 app 600

meal 4 350

total 1560

10 am ish

1 cup trader joe’s oatmeal with flax seed  170/3

1 banana  105/.5

tj’s women’s multivits

meal 1 275/3.5

1:30

2 small oranges 124/0

meal 2 124\0

4:00

1 1/2 veggie pattie 180/9

1 cup rice w veggies 200/2

1/2 tbsp olive oil  70/6

lettuce,mustard, ketchup, onions

bread 130/.5

meal 3  600/17

meal 1 275/3.5

meal 2 124\0

meal 3  600/17

meal 4 500

meal 5 450

10:00 a.m

1 english muffin     110/0/5/

1 tbsp organic unsalted crunchy pb  100/7.5/4.5/3.5

1/2 mango  70/0/.5/17.5

1/2 cup nonfat organic yogurt  55/0/5.5/8

1/2 cup blackberries   37/0\.50/9

english breakfast tea/1 tbsp creamer  25/0

meal 1 total 400/7.5/16/61

2 glasses water

3:08 p.m. cal/carb/protein/fats

bagel  320/64/11/1

vegan steak strips  150/8/22/3.5

1/2 tomato 12/2.6/.5/0

1 cup green onions 26/5.5/1.7/0

2 slices white onion

4 cloves garlic  16/12.6/.8/0

mustard/ lettuce  5/0/0/0

3 glasses water

meal 2 total  529/92.7/36/4.5

5:20 p.m.

16 ounces trader joe’s tomato patch 100/0

meal 3 total 100/0

Trader Joe’s women’s formula multivitamins

8:00 p.m.

1 vegan patty  100 cal/7carb/12 pro/2.5 fat

1 cp broccoli  24/4.6/2.6/.3

1 cup eggplant  22/5/.9/.08

1 cp cabbage 16/2.76/.84/.12

2 cloves garlic  8/1.8/.4/.04

1 cp onion 54/11.7/1.88/.42

1/2 tbs olive oil  60/0/0/6.75

meal 4 total 284/32.86/18.62/11.21

9:00 p.m.

1 cp blackberries  74/18.3/1/.5

1/2 cp organic nf yogurt 55/8/5.5/0

1/2 banana  52/13/.5/15

meal 5 total  200/39.5/7/1

total calories for the day: 1513