1-21-08 food log
10:30 a.m.
- banananananana 100
- kashi bar 190/5
- hot green tea
12:30
- sandwich w/ tofurkey, soy cheese, mustard onions & lettuce on whole grain sourdough 355/3.5
2:30
- orange & apple 120
6:30
Cals carbs Pro Fat
|
Curry veggies w/ fake chik
|
470
|
50.5
|
46
|
10.5
|
total calories 1235
January 21, 2008 at 5:03 pm
Better eat more, you don’t want you metabolism to slow down.
January 21, 2008 at 6:55 pm
yah i totally agree that is not good for you to eat low calories girl…it wont help you lose weight. please eat more…and think of this as long term healthy eating..do you want to eat this way long term???
Hurrah for your thurseday class….keep it up..
mind over matter…
January 21, 2008 at 7:27 pm
Hmm…all right-serious question here-I’m at 1235 calorie-wise so far, with another 4-500 calorie meal before I go to bed which will get me in the 1700 range. I just figured out my resting metabolic rate using the Harris-Benedict formula (which I learned in my P.E. class-how cool is that?! and came up with 1712 calories. The way I figure it, I’m not doing a lot of exercise right now, but I’m gradually adding more movement every week. Remember, I was COMPLETELY sedentary for the last 5 years basically-up until December! Just walking from class to class tires me out-I thought I was going to absolutely die the first day. But by the end of the week I felt like the walking was easier. As I increase my activity, I imagine I will need more energy and eat more. Am I on the right track? I’m open to suggestions/advice!! In fact, I welcome them! Thanks