1-7-08 food log
- wake up 5:30
Meal 1 6:00
- Lara Bar 190/28/4/8
- Green tea 0
Meal 2 10:00
- big red apple 100?
- lo-carb monster 10/3/0/0
Meal 3 2:30
- 2 veggie grillers 200
- 16 oz tom/veg juice 100
meal 4 big red apple 100?
*
meal 5 7:30
- brown rice 160
- green beans 70
meal 5 total 230
- m1 190
- m2 110
- m3 300
- m4 100
- m5 230
total calories intake 930 + midnight snack attack at about 3 a.m. (no clue)
- 6-6 1200
- 6-7 karate 250
- 7-10 300
cal exp 1750
-850 for the day! (not counting the insane munchie attack…sigh)
