1-3-07 food log
10:00 a.m
1 english muffin 110/0/5/
1 tbsp organic unsalted crunchy pb 100/7.5/4.5/3.5
1/2 mango 70/0/.5/17.5
1/2 cup nonfat organic yogurt 55/0/5.5/8
1/2 cup blackberries 37/0\.50/9
english breakfast tea/1 tbsp creamer 25/0
meal 1 total 400/7.5/16/61
2 glasses water
3:08 p.m. cal/carb/protein/fats
bagel 320/64/11/1
vegan steak strips 150/8/22/3.5
1/2 tomato 12/2.6/.5/0
1 cup green onions 26/5.5/1.7/0
2 slices white onion
4 cloves garlic 16/12.6/.8/0
mustard/ lettuce 5/0/0/0
3 glasses water
meal 2 total 529/92.7/36/4.5
5:20 p.m.
16 ounces trader joe’s tomato patch 100/0
meal 3 total 100/0
Trader Joe’s women’s formula multivitamins
8:00 p.m.
1 vegan patty 100 cal/7carb/12 pro/2.5 fat
1 cp broccoli 24/4.6/2.6/.3
1 cup eggplant 22/5/.9/.08
1 cp cabbage 16/2.76/.84/.12
2 cloves garlic 8/1.8/.4/.04
1 cp onion 54/11.7/1.88/.42
1/2 tbs olive oil 60/0/0/6.75
meal 4 total 284/32.86/18.62/11.21
9:00 p.m.
1 cp blackberries 74/18.3/1/.5
1/2 cp organic nf yogurt 55/8/5.5/0
1/2 banana 52/13/.5/15
meal 5 total 200/39.5/7/1
total calories for the day: 1513
