never_quit’s BodyBlog

2 cups English Breakfast tea with 4 tbsp nonfat creamer 100/0

2 cups Joe’s O’s 220/3

1 cup organic soy milk 100/4

orange   62/0

apple 81/0

1/4 cup almonds 180/16

egg 80/5

1 cup green onion/1 cup white onion 30/0

1 serving tofu 80/4

1 tortilla  110/1.5

total calories in: app 950

expended 1700 + 45 min weightlifting 200? about -1000 calories for the day

*I’ll try to eat more early in the day tomorrow to have more energy!

This entry was posted on Tuesday, December 18th, 2007 at 5:27 pm and is filed under Thoughts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.