neochance’s BodyBlog

So I fell of the bandwagon during the first half of june. 

I’ve been back at the gym for tw o weeks now!  Feeling good and lifting stronger than I have in almost 1.5 years.

Today marks 8 consecutive days that I have worked out.  That’s a new record for me!  While I feel great, I am concerned that I am overtraining and that this will hurt my results…

I have a workout log now that I can track my results, if I don’t seem to be improving, I’ll add a couple of rest days into my schedule.

I almost didn’t make it to the gym this morning.  Forunately, I got my ass out of bed and pumped some iron.  Now I feel great!

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