Lot’s O water
Got to flush my system out, so I’m drinking alot of water today in addition to my protein drinks. Later today when I get home I’m gonna take my muti to replenish whatever I flush out during the day. I’m really just tryin to let my body rest from all the food I’ve been eating. It’s also a bit of an expereiment to see how my body reacts to it.
I did train this morning. My endurance on the treadmill is getting up there. I’m gonna do another session this afternoon, to bump up the ‘motab’ and then get a quick nap in at my desk. Tomorrow I’ll get back to my normal diet.
I think I’m holding on to water weight so the scale aint budging past 192 right now, so well see if I shed this water by time Saturday hits. If not I’ll just have to reset my goal. Otherwise today i’m feelin pretty lean, strong and in good spirits.
2800000010America/Boise 26, 2008 at 9:06 am10
best way to shed water weight seems to be to drink a lot of water. If I don’t drink enough, I gain several pounds, and when I start drinking a lot more water, the excess weight comes off quick.