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nekkotheo

"Trying to get shredded before I hit the big 3-0 got 5 months."

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nekkotheo's Stats for New Training Approach
Created:10/23/2009
Last Modified:10/23/2009
Total Comments:0



New Training Approach

Well it’s bout time to change up my training this week and all next month, to up my results and burn this fat off.

My plan is a two day split, yet 3 days out of the week. Monday, Wednesday, Friday will be 30-60 minutes of cardio and ABS - yeah baby I’m serious. I know it takes about 3 months to really start seeing results but, I’m gonna make the first 3 months as effective as possible.

In 4 weeks I will def be posting some more progress pics. Hope to see them abs coming in by then…let’s go.

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