weight loss or lack there of
March 8, 2008Okay heres the deal i have changed my diet up more chicken breast turkey not as much fish as i should have but hey its a start. The issue is i have not lost any weight I have actually gaing around two pounds and its frustrating as hell I feel like size wise i am good i dont need to get any bigger i need to lean out and get some definition going at this point i am lost but i wont quit trying for any reason.If anyone has any suggestions or advice no matter how brutal i am all ears.
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