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nd_0627

"I want to gain shoulder muscles by an inch. My current shoulder measures 34 inch. I want to gain it by June 18, 2007. I also want to develop obliques and abdominal muscles."

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nd_0627's Stats for Shoulder goals
Created:	05/25/2007
Last Modified:	05/25/2007
Total Comments:	0

Shoulder goals

“The Warrior awakens before the sun rises. To the Warrior, there’s only one goal in life: To be stronger than the previous day. “

I. questions:

what is a negative ?
II. shoulder goals:

- warm-up
* 2 sets, 6 reps, 45 lbs. seated barbell press by June 1, 2007

This entry was posted on Friday, May 25th, 2007 at 1:17 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

nd_0627’s BodyBlog

Shoulder goals

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