Blog Entry
My knee is just about fully healed up.
I read a great article http://www.bodybuilding.com/fun/robson_newyearguide2.htm on nutrition. This guy knows his stuff and he cites his sources. I really liked the biological part of it. Within a week of changing my diet, i saw a big improvment on my abs and obliques, which is where my fat goes. I’m trying to keep my protein intake large so my body doesn’t eat my muscle like it used to. I’m watching my sugar intake too. I never realized just how big diet affects the body. i reccomend to read this article.
Within 2 weeks i saw an abnormal boost in my bench too. i’m now doin sets of 125 on the decline bench. Awesome. Remember when i was doing sets of 70 lbs? I need to keep up this great diet plan to keep this muscle around.
I’ve been hitting my pecs hard and they are a-growin! fore arms are growing too with the help of my pvc and rope.
I’m going to start putting some weight on my legs, starting with lunges to get my glutes and hams firing.
