navery’s BodyBlog

i bought a used 25lb plate for 10 bucks! i’ll keep this in my room for when i can’t get to the gym.  Cycling is really doing wonders for my knee. No pain or swelling what so ever after two days of snowboarding. I did tweak it stretching perhaps to hard, but that has subsided. Legs are getting more defined with the two top quads are showing

Haven’t been able to get to the gym a lot because of all the hw and studying, plus a job. I’ve started doing exercises in my room. These are great if you are on the road and can’t get ot a gym

feet on bed pushups, elevated dips, elevated dynamic bridges(feet on chair, elbows on bed), side bridges, bicep curls with my guitar case/ suitcase rows with heavy suitcase