Randy’s BodyBlog

If anyone could give me a good place to find some workouts that would really help. I’m having trouble putting together a workout that works. I’ve tried to put together a few of my own. There is one on my bodyspace. if anyone could look at that and maybe give me some pointers or what i should change that would help. I’m wanting to do a 3 day split. But i’m not real sure of an routine that really works. I have a bench, free weights, a bowflex and a dip/ pull up bar. Any help would be greatly appreicated.. Also i’m gonna do my best to get some pictures up this weekend and finish my body space so that you guys can see my results.

randy

I was wondering if anyone could help me with some supplements? I new to lifting and i’m not sure what to take? I looked some stuff up on the net and everyone claims that there stuff is better than everyone elses.So i thought i would ask around and see what works for everyone else? any suggestions? I went to GNC and they tried to sell me about 8 different things so thats not much help either.. Also any other advice will be helpful…

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