This week has been awesome, my clothes are loose, my legs are shaping up, and I feel stronger everyday! I have started a new training program and have seen great results already! I am really excited about getting back on stage and hopefully being a contender . My diet has been redundant but that has been good. It's great to not have to think when it comes to food, I know what I'm eating, when I'm eating and how much. I know your saying isn't that what you did before..well yes and no. This diet is literally the same thing throughout the day with VERY little variance. Its easy to cook in mass amounts one thing instead of trying to vary up the protein. For instance, I cooked chicken for the whole week...because that is the only protein I am having ALL week..no turkey burgers, no extra thinking...just chicken. Next week is just salmon..etc. I bought these great containers from Target that are easy to clean and store, I love them. They come with these great ice packs that clip right into the lid. Makes it easy to keep things cold if need be. Looking forward to logging my results tomorrow, my new weigh day is Friday. I like weighing in before my cheat meal day..lol! Happy Training everyone!