nalejandro’s BodyBlog

for around 3 months i been killing my legs n butt at the gym to get them bigger, but it seems that insted of getting more im losing it…waht im doing wrong,,, now i have to give aerobics clases hreee times a week n may be 4 i dont think thins is going to help much more to get my legs n butt bigger… i would really really apreciate if anybody can advised me with a good workout rutin to perform once a week or twice..please help… i want my lower body to look better specilly my butt to look less thing n flat, i want it bigger n rounded…

hey does any body out there can give me a good advise on how to make my leggs n utt grow while also loosing weight…my goal was 2 loose 20 pounds by march an make my legs grow2 inch more but sinse then i havent lose any weight well just like 5 or 6 pounds…n i can feel my legs harder but no bigger i dont know wat could i be doing wrong….is there any way to do what imtryin to do???i will apreciate any advise.

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