nakedpagan’s BodyBlog

So the below post "workout revision" was actually written on Dec 18th, I just had it on another blog.
I weighted myself, did the fat calculator (using Jackson Pollock 7 caliper method), and took measurements.

I have to say I was SHOCKED to see that I had dropped 10% bodyfat since April. I was expectant to see the drop in "s on my calves and theighs as i’ve been trying to do more leg oriented cardio to help that out. But was just really extatic about the BF drop.

Here is crossing my fingers that i’ll see another good drop like that in fewer months with this new workout routine.

I’ve severely plateaued in my weight-loss.
I know part of it was I was being out of town in Arkansas, where I did not workout at all the 4 days I was down there and it definitely showed when I got back.
and then to add to it having another inflammation flare up that lasted 2 weeks. Thou I tried to workout a bit through the pain, I just wasn’t hitting any of my goals those weeks.

So I decided to mix up the workout plan.. and I wasn’t really happy with it.. so I was messing around with it last night on BodyBuilding and came up with some good stuff I think. This should kick my ass into gear again so I can get back on to losing weight and gaining muscle.
I added some more cardio.. which is going to kick my lungs’ proverbial ass but I really need to focus on more cardio.
More abs, and more arms too.

Anyhow.. should be good. I’m going to be dedicating a little more time to Bodybuilding.com too.. I think I get a lot of good feedback and support on there and i’ve been ignoring it to much lately.