PAIN = GROWTH

WG Pulldown 45×15 55×12 60×10
BOR 65×15 75×12 85×10
Low Row 45×15 50×12 55×10
straight arm pulldown 20×15 25×12 30×10

all felt good even though I DID NOT want to get up this morning! I will do cardio later so I can up the burning later too. Now.. off to eat… tan and shower! Someone come help me with the lotion please….

This entry was posted on Tuesday, March 24th, 2009 at 11:28 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.