The 16 Week Journey Begins!!!!
Even though I have been dieting since 22 weeks out, my journey will begin this Saturday. I will be 16 weeks out from my show. I have dropped roughly 15 lbs so far. I was 199 when I started and 12.54% body fat. At 16 weeks out I am 186.6 lbs and 9.3% body fat. I feel very good and my trainer and I think the progress is going good and steady, holding most of my muscle so far. I have however had about 1 cheat a week, but I am a ways out. That is why at 16 weeks I will become a machine. I will not cheat, I will think about this show 24 hours a day because I am determined to do well.
All things aside are going great! My training has been superb. I haven’t missed a workout yet. However, I did end up with a nasty flu a week ago. I think I was overtraining. Anyways, just wanted to update my progress to those who have chimed in the past. So, take care, train hard, eat smart, and GROW!!!!
