Karell’s Strong BodyBlog

Now this is great news, I’ve gone from 89.8kg to 89.3kg in 2 days and I’m drinking plenty of water anyways. I’m continuing to eat but I’m really watching it. My stress level may have contributed a lot to all of this, i’ve gone from doing 9 hour days to 11 hour days.

Eh, whatever burns the calories. If it takes overtime to lose weight faster, i’m all for it.

I love this, I’m loving it, i’m floating!

Time to keep it up!

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Yeah Baby, below 90kilos, below 90kilos, below 90kilos, Yes!!!

Went to the Gym for 5 days straight, only did strenght training for 3 days, did cardio all five days, watched the diet and since I’m counting everything (thanks fitday) i’m no longer snacking and going overboard. I’ve been below 500 calories (at least) for the last five days and loving it. Keeping Fat/Pro/Carb at 30% each and working on getting them at the proper ratios (hard) but I’m seeing progress!

K

Lower back, left side, not sure. Will have to wear the belt for a few days and potentially take it easy. We shall see what happens.

Nutrion is now on track, all I have to do it keep it there.

How come I eat 5 meals a day and I’m hungrier than usual… go figure…

Ok, i’m going to try a hybrid routine which is partially done at the gym and at home. Some things are just very convenient to do at home and some at the gym. However staying long at the gym is a bit taxing but is getting better.

Workout, nice workout, I love it. Feels great.

Can barely climb the stairs, damn that’s good.

Yeah baby, the weight keeps coming off for the last week, time to keep it up!!

Found the problem, i’m not liking the gym atmosphere anymore, looking for alternatives. Maybe get some equipement at home? We shall see, I have the wife’s blessings. Ball’s in my court.