Karell’s Strong BodyBlog

Now this is great news, I’ve gone from 89.8kg to 89.3kg in 2 days and I’m drinking plenty of water anyways. I’m continuing to eat but I’m really watching it. My stress level may have contributed a lot to all of this, i’ve gone from doing 9 hour days to 11 hour days.

Eh, whatever burns the calories. If it takes overtime to lose weight faster, i’m all for it.

I love this, I’m loving it, i’m floating!

Time to keep it up!

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Yeah Baby, below 90kilos, below 90kilos, below 90kilos, Yes!!!

Went to the Gym for 5 days straight, only did strenght training for 3 days, did cardio all five days, watched the diet and since I’m counting everything (thanks fitday) i’m no longer snacking and going overboard. I’ve been below 500 calories (at least) for the last five days and loving it. Keeping Fat/Pro/Carb at 30% each and working on getting them at the proper ratios (hard) but I’m seeing progress!

K