Karell’s Strong BodyBlog

Workout, nice workout, I love it. Feels great.

Can barely climb the stairs, damn that’s good.

Yeah baby, the weight keeps coming off for the last week, time to keep it up!!

Found the problem, i’m not liking the gym atmosphere anymore, looking for alternatives. Maybe get some equipement at home? We shall see, I have the wife’s blessings. Ball’s in my court.

I gotta kick myself, don’t feel like going to the Gym anymore

Working rather well thus far, if anyone is interested:

Turbulence Training

Still under 200 pounds, I feel like celebrating!

Finally below the 200 pound marker, let’s keep up the great work - This is working thus far!

I’m on this new program from Craig Ballantyne called Turbulence Training. I’ve started with the intermediate program and we will see what happens. So far, Craig’s promise is true, they have not 2-hour workouts. And I’ve started sweating only after the second exercise.

Let’s see what happens.

This is interesting, at least i’m no longer gaining weight but i’m not losing it either. Could it have been the shakes? My wife theorizes that the extra calories and the excess proteins may have been turning into fat. Funny, when I was 15-16 I would have given anything to have a miracle powder that could have made me gain a pound a week.

We shall see, i’m still not back on the protein supplements. I want to continue for a little while and see if I can start to shave off some pounds with my new program.

I’ve been taking these protein shakes for the last 3 weeks and i’ve noticed that my weight (and fat %) keeps going up. I’m going to cut the shakes for one week and see how progress measures and see about any changes.

One cannot improve what one cannot measure, i’ll eliminate things until I find the culprit. More time in the gym is just a patch, it’s better to understand what is happening.