Karell’s Strong BodyBlog

Ran out of protein powder today and the wallet says that I’m not getting any for at least 4 days. Burn…

Great workout last night, i’m continuing with the protein supplement with a minimum of 75g per day but usually 100g. Let’s see how this helps results.

My wife kicked me out yesterday, she told me to go to the gym… I think she likes the results too.

A difficult week-end, especially in the drinking department.

Today’s workout was reasonnably good, i’m still working on the strength aspect.

I need to make myself a program or borrow someone’s program.

I think that I finally understand the food part, damn me for mentally being so slow for so long. Let’s try a different approach and see what happens.

Yesterday was a rather good workout, i’m changing my program a bit and focusing on what matters. I’ve lost a considerable amount of weight (I didn’t have a goal) and think that it’s now time to do a bit more.

It’s time to build strength so that I can start completing some of my goals.

The first entry after creating my account. The hardest thing here is going to keep putting some intelligent stuff that is worth reading. Damn, i’m hungry. 5 meals a day and I’m still hungry…