I got the Doc's ok, I got the Wife's kick and now I saw my weight stabilize (still a bit high).
Time to hit the gym seriously again, the break is now over.
Oh damn, I'm gonna have to take a picture of these tops, damn I look good.
Well, looking at the beer-drinking blimp that I used to be, yes, I find that I look very good in them.
Health issues have come up, I don't have a choice
Wow, I should probably save this post and then just paste it in every now and then.
I used to be like clockwork and go to the Gym every weekday, no longer the case, I have to get back in the groove.
Apparently the wife is sick and tired of my hollyday-season hiatus. I've been ordered back to the gym and instructed to continue to work on my goals.
She is so sweet... Oh well, it's gonna hurt
Being a body builder is not easy, how many times do I hear: "I could be a body building, but if I were to work out I'd become huge, and I don't want that, my body is just like that"
Sure thing, beleive what you want. However the truth is that there is a science and nobody has all the answers yet. Some have a lot of answers but still not all. (In 10 years, when we make new discoveries, I may eat that statement, hope it's low in fat...)
Nutrition, in my case, is especially not easy. I love food, i'm just like that. I have a very bad nutrition week (7 days) but i'm happy to say that i'm back on track and on the saddle. Which makes me wonder, if I can get my weigth back on track in a week, what could I have accomplished if I would have stuck to the diet and the regular work outs?
Makes you think...
Discipline is everything, at least in my case.
Damn stubborn fat, weight won't go down again. Let's give it a few more days and we shall see.
No lost weigth for the week-end and none gained (+0.1kg), I'd say that my willpower to resist my love's cooking is growing stronger. Can't say that she's happy about it but at least she likes the theory that I'll be around longer to enjoy it. In the end, with the extra years, it will probably turn out that I ate just as much anyways.
Ok, another record. I don't think that i'm going to start a habit of listing them here because at this point I haven't been at this weight for years. 87.9 Kilos, that's a bit under 194 pounds.
It feels great and I should kick myself and put up a progress picture soon.
I'm exstatic this morning, my weight has not been so low in years. Below the 195pnds mark and loving it!
Now this is great news, I've gone from 89.8kg to 89.3kg in 2 days and I'm drinking plenty of water anyways. I'm continuing to eat but I'm really watching it. My stress level may have contributed a lot to all of this, i've gone from doing 9 hour days to 11 hour days.
Eh, whatever burns the calories. If it takes overtime to lose weight faster, i'm all for it.
I love this, I'm loving it, i'm floating!
Time to keep it up!
Yeah Baby, below 90kilos, below 90kilos, below 90kilos, Yes!!!
Went to the Gym for 5 days straight, only did strenght training for 3 days, did cardio all five days, watched the diet and since I'm counting everything (thanks fitday) i'm no longer snacking and going overboard. I've been below 500 calories (at least) for the last five days and loving it. Keeping Fat/Pro/Carb at 30% each and working on getting them at the proper ratios (hard) but I'm seeing progress!