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People understand that you must workout hard to see improvement.  Some people do not understand that I have to work harder at eating then working out right now.  I final think I have it under control. Eating 5 huge meals a day of lean meats and fruits and of course them Carb’s.  With that said, I want to clearly define my goals now.  1) learn more nutritional facts about foods 2) gain about 10 lb. and 3) improve my tan! Anyways good luck to you all.

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