mytam302’s BodyBlog

What is going on??? Yesterday was donuts on the bins, today peanut butter cups! Good and strange thing- I’m not tempted… I’m doing right by my body because I’m feeling good, fit and healthy from choices I am making. Last year I would have been the primary person grabbing the freebees. This was how I slipped the first time. This year, I am choosing to commit to mastering the basics of good habits from October 22, 2009 until Nov 22, 2009 prior to the holidays. I have decided to commit to my health and do the following:

 1) eating clean wholesome natural foods 90% of the time;

2) eat 5-6 small meals a day;

3) working out at least 5 days a week (weight training with cardio) and

4) Drink at least 100 oz water a day.

I will also commit to not eating “white stuff” (flour, bread, sugar, white potatoes, etc). I’ll start here. If I master these good habits before the holiday festivities, my good habits will guide my choices when temptation knocks at my door during “family fun and food celebrations”.