Water, Eating on the run, Working Out…
Training- My program is going very well from post a couple of days ago! Tomorrow is cardio- I’m gonna try something new with my cardio, and I’m excited. Food-My planning takes in account all of my activities. I had a long meeting and a dentist appt shortly afterwards today. Couldn’t stop to eat so I took a bag of sliced cucumbers and 2 oz of chicken breast and ate them in the car on the way to the dentist. Woot! In case of emergency, I keep protein shakes in my car and at my desk as well a handy piece of fruit or a serving of veggies (sliced cucumbers, carrots) handy. I carry a bigger purse to accommodate my new life style and healthy snacks. Some people keep coolers in their trunks.
Water? I have to go to the lady’s room every 60-90 min. I’m at ¾ to 1 gallon a day. Today my dentist procedure was 2 hrs. I found a good break which was after the drilling and said, “I need to go to the ladies room”. I always try to make myself go prior to meetings, and planned events. I always make myself go before I get on the road and before I go to bed… Oops, it’s bedtime, well I’m out, gotta go!
Building the body sexy, lean, strong and beautiful!!
