Preplanned meals and workout plan for the week of 10/25/09
Removing all excuses and taking no prisoners, I’m in the zone!
Food: Just finished cooking for the week (veggie soup lowl glycemic), fish, chcken, grilled zucchini and barley are my staples. My baggies and plastic containers in various sizes are my friends. Had to buy some more protein powder, frozen berries will help the taste and reduce my sweet cravings (also fresh apples and grapefruit left over from last week). Funny thing, the more I give my body the food it was designed to digest, I feel better and I performs better. No more frozen Weight Watchers or Healthy Choice meals for me, too many perservatives that goes right to my fat cells. I freeze leftovers and make my own ‘frozen meals’.
Workout (thanks to China for sharing): Mon-chest/bis- finish with cardio /Tues-back, hamstrings and traps-finish with cardio/ Wed- cardio/ Thursday-shoulders and triceps-finish with cardio/ /Friday heavy leg day, cardio focus on legs (stair climber, side squats runs) . Ironed my clothes for the week so I can leave 10 mins earlier in the morning and not feel rushed when I get to work. I’m not going to short change my exercise time or meal planning time in the mornings, those are good habits that I am developing that makes my body happy.
I feel my swagger and my stride! Woot!
October 25, 2009 at 8:01 pm
sounds like a good plan and i needa to follow you
October 25, 2009 at 8:03 pm
come on aboard, there is plenty of room for us all!