ReFocus to reach genetic potential
Today’s activities Exercise log:
Worked my legs and abs: Side run and squat 2x around aerobics room, leg extensions, standing calf raises, glut kick back, 30 mins of cardio. I basically did two sets of 15-20 of each.
Food Log:
M1: breakfast bar, apple, 8oz goat milk,coffee
M2:Choc rice cakes & almonds
M3: Chicken, asparagus, sweet potato small
M4 1cup chicken soup
M5 2 oz salmon, 1/2 grape fruit
Started the Michael’s Ultimate Detox & Cleanse today to clear my system and jump start my program. Have to cut back on processed foods, increase water intake with the cleanse.
