mytam302’s BodyBlog

     Training- My program is going very well from post a couple of days ago!   Tomorrow is cardio- I’m gonna try something new with my cardio, and I’m excited.  Food-My planning takes in account all of my activities.  I had a long meeting and a dentist appt shortly afterwards today.  Couldn’t stop to eat so I took a bag of sliced cucumbers and 2 oz of chicken breast and ate them in the car on the way to the dentist.  Woot! In case of emergency, I keep protein shakes in my car and at my desk as well a handy piece of fruit or a serving of veggies (sliced cucumbers, carrots) handy. I carry a bigger purse to accommodate my new life style and healthy snacks.  Some people keep coolers in their trunks.   

     Water? I have to go to the lady’s room every 60-90 min. I’m at ¾ to 1 gallon a day.  Today my dentist procedure was 2 hrs.  I found a good break which was after the drilling and said, “I need to go to the ladies room”.  I always try to make myself go prior to meetings, and planned events. I always make myself go before I get on the road and before I go to bed… Oops, it’s bedtime, well I’m out, gotta go!  

Building the body sexy, lean, strong and beautiful!!

Removing all excuses and taking no prisoners, I’m in the zone!  

Food: Just finished cooking for the week (veggie soup lowl glycemic), fish, chcken, grilled zucchini and barley are my staples. My baggies and plastic containers in various sizes are my friends. Had to buy some more protein powder, frozen berries will help the taste and reduce my sweet cravings (also fresh apples and grapefruit left over from last week).  Funny thing, the more I give my body the food it was designed to digest, I feel better and I performs better.  No more frozen Weight Watchers or Healthy Choice meals for me, too many perservatives that goes right to my fat cells.  I freeze leftovers and make my own ‘frozen meals’.  

Workout (thanks to China for sharing): Mon-chest/bis- finish with cardio  /Tues-back, hamstrings and traps-finish with cardio/ Wed- cardio/ Thursday-shoulders and triceps-finish with cardio/ /Friday heavy leg day, cardio focus on legs (stair climber, side squats runs)  .   Ironed my clothes for the week so I can leave 10 mins earlier in the morning and not feel rushed when I get to work. I’m not going to short change my exercise time or meal planning time in the mornings, those are good habits that I am developing that makes my body happy.  

I feel my swagger and my stride! Woot!

Today WaynesWorld  and renew1  made post Friday as to why some women of color
 give excuses about their fitness based on their hair.  I must confess it was a
difficult experience, for me to to deal with the  transitions of my hair and various
looks because society isn’t ready to embrace the kinky, curly, wavy, knotty, nappy
hair we can have.  The first pic is how I wear my hair now (twist, twist-out).  The
2nd pic is a style I had the nerve to wear to work.  One of my Asians co-
workers said I looked like I had a ball on my head.  The Caucasians looked at me
like I was going to start something and pull a weapon out of my afro. 
My  comrades threw up a fist sign and said “Power to the People”.   Amazing how
our hair styles can cause different reactions to different people.  Now the last two pics
(last Summer) were from when I decided not to wear wigs,  weaves, extensions
and a  ponytails anymore (BTW,I did not wear that afro and those puffs in public). I
look now and it’s funny, back then, it was difficult time for me.  So the next time you
hear a woman of color give excuses about her hair and working out (not sure about
the other excuses), just be patient with her and understand she needs time to self
actualize to  embrace her  health and especially what she decides to do with her hair! I had a two year journey
and still trying to work it out!!! LOL!!!! 

This weekend, I’m going to visit my parents; they live about 25 miles from me.  My father had surgery out of state and my mom is on a eating/fitness program that she asked me to help her with.  My mom is doing realy well, she has already lost 10 lbs.  I get to measure and weigh her and do her hair when I go visit.  I need to rest my eyes on my father he’s getting up in age.  He also wants me to look over his will- I pray my emotional eating don’t take over me.  I’ll pack my food for my visit and make sure I pack an extra healthy snack and bottled water just incase things get uncomfortable.  Have a great weekend!

What is going on??? Yesterday was donuts on the bins, today peanut butter cups! Good and strange thing- I’m not tempted… I’m doing right by my body because I’m feeling good, fit and healthy from choices I am making. Last year I would have been the primary person grabbing the freebees. This was how I slipped the first time. This year, I am choosing to commit to mastering the basics of good habits from October 22, 2009 until Nov 22, 2009 prior to the holidays. I have decided to commit to my health and do the following:

 1) eating clean wholesome natural foods 90% of the time;

2) eat 5-6 small meals a day;

3) working out at least 5 days a week (weight training with cardio) and

4) Drink at least 100 oz water a day.

I will also commit to not eating “white stuff” (flour, bread, sugar, white potatoes, etc). I’ll start here. If I master these good habits before the holiday festivities, my good habits will guide my choices when temptation knocks at my door during “family fun and food celebrations”.

A ‘thoughtful’ coworker just put an assortment of dunkin donuts on the bin across from for all to enjoy…..  I opted for my meal 2-Protein shake and carrots. Great workout this morning, my body is loving how i nuture and challenge it. No cravings for simple carbs here; my body is satisfied.  Bad habit, I’m gonna break you.  My goal has greater purpose than this moment of self gratification.  My desire for my next healthy meal is over whelming! Woohoo, go Tammy! go Tammy! go Tammy!

Today’s activities Exercise log:

Worked my legs and abs: Side run and squat 2x around aerobics room, leg extensions, standing calf raises, glut kick back, 30 mins of cardio.  I basically did two sets of 15-20 of each.

Food Log:

M1: breakfast bar, apple, 8oz goat milk,coffee

M2:Choc rice cakes & almonds

M3: Chicken, asparagus, sweet potato small

M4 1cup chicken soup

M5 2 oz salmon, 1/2 grape fruit

Started the Michael’s Ultimate Detox & Cleanse today to clear my system and jump start my program. Have to cut back on processed foods, increase water intake with the cleanse.