Kick Boxing
I finally got my boxing bag ready and did my first cardio workout on it today.
Have no clue what I am doing lol. Just jumped around and punched and kicked the bag. Got my heartrate up fast.
Need to find some good info on cardio kick boxing so that I know what the heck I am doing.
But one thing is for sure I got my heart rate up fast. So no matter if I did it right or wrong it still works for high impact cardio.
Good for me!
January 17, 2007 at 7:31 pm
woohoo exiting! i\’ve thought of getting one of those but i dont really have anywhere to put it. good luck on figuring out what your doing.