mydivadiet’s BodyBlog

Hi I am Christine Lakatos, the creator of MY DIVA DIET, which you can find here on BODYBUILDING.COM book section.  I am a mother of two daughters, an ACE Certified Fitness Trainer and have helped thousands get into great shape!  I started my athletic adventure at the young age of five becoming a "track star".  Later as an adult I became a fitness and bodybuilding competitor where I won quite a few titles; including Ms. Fitness USA San Diego 1993, Ms. Fitness USA finalist 1990, Ms. San Luis Obispo 1989, an American Gladiator contestant,  and much more.  

During my competition days, I competed with a body-fat percentage as low as 5% and did it naturally!  Now I am in my late forties maintaining between 12 to 14% body fat year round. So, you may be saying so what!  But what i wanted to share is that I finally sat down long enough to share MY “secrets to fat loss and great health” in my 426-page book called MY DIVA DIET: A Woman’s Last Diet Book.  MY DIVA DIET iS created by a woman and is JUST FOR WOMEN (of all ages)–those who want to lose a few pounds or 50+, get healthier, learn more about health and fitness, or experience a major transformation!  Whatever your goals are, MY DIVA DIET is the book for YOU!  

In fact in the works are MY DIVA DIET Maintenance, MY DIVA DIET Exercise, and MY DIVA DIET "Gets Ripped".  Here at BODYBUILDING.COM you know what "getting ripped" means.  This book will be the one where I will be able to let loose and guide those women on what to do if they are seeking to look like a bodybuilder/fitness competitor or even compete!  BUT for now, let me share with you about my first book!  

The MY DIVA DIET Mission is to empower women so that they can get into great shape, to challenge them to be better women, and to ensure a legacy of good health for the next generation!  

“My Diva Diet: A Woman’s Last Diet Book” is a diet book unlike you have ever seen before!
• IT IS FOR WOMEN ONLY – a more precise method of
        dieting
• IT WORKS
• IT’S NOT A QUICK FIX – It is healthy, safe and life-long
• IT’S A WORKBOOK
• IT ADDRESSES THE ROOT CAUSES of high body fat and
        poor health
• IT GIVES ALL THE TOOLS to ensure your fat loss success
• IT USES SUPERHEROES to expose, attack, and help you
        defeat the true “diet villains”

My Diva Diet is power-packed with a complete, practical and proven fat-loss system that improves your health and makes you fit for life. My Diva Diet presents its message using animated "fitness superheroes" and "diet villains" to make it easy to digest and fun to follow!

My Diva Diet was created and written by an expert in the field of fitness, is based on sound nutrition, and it truly works. Since the author of My Diva Diet is a private fitness trainer who has helped thousands get into great shape, it has a more personal approach to dieting and addresses the obstacles and triumphs of all women on their fat-loss journey. It provides all the tools women need (tools that can be used in every day life) to ensure they attain and maintain their fat loss goals; including
• Workbook format
• Diet quiz
• Worksheets for goal setting
• Special designs, important quotes, guides, tips, and charts
• Tasty and quick fat-reduction meal options and recipes
• Four practical “My Diva Diet Guides”
        1. Meal Preparation, Cooking, and Meal Planning Guide
        2. Grocery Shopping Guide
        3. Restaurant Eating Guide
        4. Society Guide
• Valuable Information about
         o Exercise
         o Nutrition
         o Foods
         o Calories
         o Body fat
         o Why Restricted and Unbalanced Diets Don’t Work
• And much more!
www.MyDivaDiet.com