mybodymylife’s BodyBlog

I had a really terrible weekend foodwise and I know I need to do better. I dont think I made any progress this month even though I know I did go to the gym 4 times last week. Well next week has to be better for sure.

When the Pt told me we were doing legs today I cringed…when we did legs on tuesday I was sore as hell….well I dont feel too bad today….or at least not yet. But my body likes to exercise and I really like the feeling. On Monday the Pt is giving me hip hop abs and I am hoping to use it at home for some cardio….I already have so many but I really want this one.

Eating had been so so…but I think the exercising is doing me well and I am happy for that. I dont feel as bloated and big and my clothes seem to be fitting better. I get the impression that I am not losing weight but inches.  All I know is that I want this body reshaped and looking fab…

Did arms today and I was so hungry. I learnt today that I should eat enough since I was feeling so weak. I ended up eating a large lunch since I was super hungry. My legs are still sore from this weeks exercise but I know its worth it for sure. Hoping to see good results in the next five weeks. 

Today was a legs day. I can barely walk but its so worth it. I do feel as if I am doing something positive for sure. Hoping tommorrow is a better day.

Today was a triceps and back day. I am not pained yet but maybe by tommorrow. I need to be consistent with my exercise so I really need to focus right and get myself together. Eating today is not too bad but I need to do better. I think I had too much salt over the last few days and even this morning. Will do better tommorrow especially with the water.

Have been ill with the flu so did not go to the gym today. Plan on restarting tommorrow once I feel better. I really need to focus and get these 12 weeks right. My eating has been a mixture of good and bad. I am still 135 as I got checked at the doctor’s office. The nurse said to me that last time I was there I was 167…wow.  Happy that some changes have taken place. Off till tommorrow.

Gym was great today. I did triceps and back. Tommorrow he said we will focus on other body parts. I love it. I know consistency is key so I have to keep up with it.

Back to the gym tommorrow and no excuses. I just need to start back and keep on at it. Consistency is important. Trying to get the eating right but its been up and down for me. I have 3 weeks before the PT weighs and measures me so I have my work cut out for me. Hoping tommorrow is a better day. Tired today and off to bed so I can get up to do some office work I just did not have the energy for today.

Have not been here because I was having a terrible pain in my tummy and feeling awful. I realised it must have been the coming on of the flu. So I have been having lots of things to make myself feel better. I think its been working as I feel a little better today. My focus for this weekend is to eat right and from monday start my exercise again. I am intent to look fab for my anniversary which is 12 weeks away. I have my work ahead for sure.

So I screwed up again and feeling like s***.  Right now my tummy hurts, I feel nautious and sick, dont know what to wear to work because I feel so crappy but I have to start back and I have to do this.  Too tired of feeling like this.  I have so much I want to achieve and I cant do it if I continue eating like a pig. I need to sacrifice and do things the right way. So recommitting myself and going to do it the right way this time.