mybodymylife’s BodyBlog

Gym was great today. I did triceps and back. Tommorrow he said we will focus on other body parts. I love it. I know consistency is key so I have to keep up with it.

Back to the gym tommorrow and no excuses. I just need to start back and keep on at it. Consistency is important. Trying to get the eating right but its been up and down for me. I have 3 weeks before the PT weighs and measures me so I have my work cut out for me. Hoping tommorrow is a better day. Tired today and off to bed so I can get up to do some office work I just did not have the energy for today.

Have not been here because I was having a terrible pain in my tummy and feeling awful. I realised it must have been the coming on of the flu. So I have been having lots of things to make myself feel better. I think its been working as I feel a little better today. My focus for this weekend is to eat right and from monday start my exercise again. I am intent to look fab for my anniversary which is 12 weeks away. I have my work ahead for sure.

So I screwed up again and feeling like s***.  Right now my tummy hurts, I feel nautious and sick, dont know what to wear to work because I feel so crappy but I have to start back and I have to do this.  Too tired of feeling like this.  I have so much I want to achieve and I cant do it if I continue eating like a pig. I need to sacrifice and do things the right way. So recommitting myself and going to do it the right way this time.

So I did go to the gym and happy I was still able to get a workout. Tommorrow I start weights so I am happy to incorporate some weights soon. I feel good that I am finally doing something for me. Its hard to find time during the day for much else besides work so having the gym there is encouraging. It does take away some time but I know its worth it. I am aiming to try harder to clean up my eating as I really want to do this the correct way. I feel I am defeating the purpose when I dont eat properly.

I dont feel much different but then again its only been a week and I know its going to take a while to see any progress on this body. I just cant seem to imagine me without these rolls of fat all over me….especially the tummy area. My PT is good and I like his no nonsense approach. Well off until tommorrow.

Today is TOM and I am thinking do I go to the gym or not. Am I making excuses or what? So I am still undecided but I know I did not have a great weekend eat wise so I still am not sure what to do. I see some progress from people here and I am just feeling as if why not just go and do it.

I cant believe I have made it three days at the gym. I am happy. I do feel sore and last night parts of my body were hurting that I never knew existed. I dont mind anyway. I feel as if I am doing something right and I am not even fussy about weight loss. My concern is to be healthy and to focus on losing body fat and this hanging tummy. I cant wait to see me in pictures in another month and to see if there is any progress.

My trainer said he will start me on the machines next week and I am happy for that since I really want to get some weights in. I kinda like the soreness. It makes me feel good about me. Well off to a very busy day since daughter needs to go to the doctor this morning as she is complaining about her ear. It definately throws off my schedule but thats life…hope it does not make me miss gym..we’ll see.

Did the treadmill for half hour and then som cardio. I felt so uncoordinated with all the moves but did my best. I am feeling good about it and happy that I am exercising. I just want to stay on track and keep on doing my best daily with the exercise.

On the other hand my eating is not too good. I have been having nightime cravings. But I know everything takes time so I am sure it will all work out. Oh my weigh is 135.5 so I have lost 4.5lbs. Lets see how the next month goes.

Today was my first day at the gym and I feel great. I am trying to eat clean even though I am eating a little too late and then my husband gave me some chocolate he got from abroad. Hoping to see some great results at the end of the 12 weeks. I know I need to cut out the late evening and night eating for sure.

Hoping to have another good day at the gym tommorrow.

Feeling more focused this evening. I am going to do the BFL 12 weeks programme. I am doing it for myself and my goal is to go from 140 to 120 by the end of the 12 weeks. I also plan to eat healthy and to eat my fruits and vegetables as I should I know with consistency I can do it.

I am going to the grocery to get some bran cereal, oats, soy milk and prepare for tommorrow. I plan to be prepared with my snacks and everything. Exercise begins tommorrow.