mxgrl80's BodyBlog http://blog.bodybuilding.com/mxgrl80 My Awesome Bodybuilding.com BodyBlog Mon, 31 Aug 2009 18:28:15 +0000 http://wordpress.org/?v=0.32 en i need help http://blog.bodybuilding.com/mxgrl80/2009/08/31/i-need-help/ http://blog.bodybuilding.com/mxgrl80/2009/08/31/i-need-help/#comments Tue, 01 Sep 2009 00:28:15 +0000 mxgrl80 Training http://blog.bodybuilding.com/mxgrl80/1969/12/31// with a no carb diet!!!!!!!!!!!

]]> http://blog.bodybuilding.com/mxgrl80/2009/08/31/i-need-help/feed/ does any one know of any http://blog.bodybuilding.com/mxgrl80/2009/08/22/does-any-one-know-of-any/ http://blog.bodybuilding.com/mxgrl80/2009/08/22/does-any-one-know-of-any/#comments Sun, 23 Aug 2009 10:43:59 +0000 mxgrl80 Training http://blog.bodybuilding.com/mxgrl80/2009/08/22/does-any-one-know-of-any/ no carb foods??

i am starting a no carb diet and really need help in finding foods that have no carbs!

i have been eating eggs, meat and cheese, and a gallon of water a day for three days and its kinda getting boring!

so does any one know of some good foods?

thanks sooo much :)

]]> http://blog.bodybuilding.com/mxgrl80/2009/08/22/does-any-one-know-of-any/feed/ summer time http://blog.bodybuilding.com/mxgrl80/2009/05/09/summer-time/ http://blog.bodybuilding.com/mxgrl80/2009/05/09/summer-time/#comments Sat, 09 May 2009 23:52:34 +0000 mxgrl80 Training http://blog.bodybuilding.com/mxgrl80/2009/05/09/summer-time/ well summer time is sooo close and i have3 months at the gym paid for, so im going at least 5 days a week, i am un beleivably sore! its just soo hard to keep a strict diet, i have been on the same diet for a while now and it just gets old, breakfast-oatmeal and a bannana lunch-bannana and a tablespoon of peanutbutter, dinner- 4oz of chicken  breast, and alot of steamed veggies!

well i tend to want to cheat alot, and its hard not to becasue i live with my family, and not one off them diets, so i cant just raid the cubboards and throw away all junk food!

my biggest thing is cereal i love it!

lol

i just wanna loose 15 pounds in 1 and a half months!! i need too!

]]> http://blog.bodybuilding.com/mxgrl80/2009/05/09/summer-time/feed/ determined :0 http://blog.bodybuilding.com/mxgrl80/2009/04/15/determined-0/ http://blog.bodybuilding.com/mxgrl80/2009/04/15/determined-0/#comments Thu, 16 Apr 2009 02:13:23 +0000 mxgrl80 Training http://blog.bodybuilding.com/mxgrl80/2009/04/15/determined-0/ soo yesterday i started my diet and taking my animal cuts!

my diet is good i guess, i have oatmeal in the morning, lunch i have a bannana and tablespoon of natural peanut butter , dinner i am having a grilled chicken breast with asparagus and an artichoke.

i really need to stard excersising! i am going to be getting a gym membership soon to golds gym! i really want to be in better shape for summer, and its comming to fast! i have like what 3 months? ahhhh

hopfully i can do this!

]]> http://blog.bodybuilding.com/mxgrl80/2009/04/15/determined-0/feed/ new plan http://blog.bodybuilding.com/mxgrl80/2009/03/25/new-plan/ http://blog.bodybuilding.com/mxgrl80/2009/03/25/new-plan/#comments Thu, 26 Mar 2009 01:36:51 +0000 mxgrl80 Training http://blog.bodybuilding.com/mxgrl80/1969/12/31// so i just got an eliptical machine yesterday :)

this morning i woke up, had a bowl of out meal and glass of milk.

i then got dressed and did the eliptical for 20 mins.

i got off and made my proteine shake.

then for lunch im gonna have a bannana with a tablespoon of peanut butter

after i will go on the eliptical for anothe 20 mins

then do some weights, and leglifts
dinner time i will have a bowl of veggies and some grilled pork

that will basically be my everyday diet untill summer, hopfully it works to help me get towards my goals.

]]> http://blog.bodybuilding.com/mxgrl80/2009/03/25/new-plan/feed/ wow! sooo tired! http://blog.bodybuilding.com/mxgrl80/2009/03/10/wow-sooo-tired/ http://blog.bodybuilding.com/mxgrl80/2009/03/10/wow-sooo-tired/#comments Wed, 11 Mar 2009 05:49:11 +0000 mxgrl80 Training http://blog.bodybuilding.com/mxgrl80/2009/03/10/wow-sooo-tired/ ok so this week ive been helping my sister move!

i painted a two story house yesterday, and today i did yard work allll day, ill be going back in the morning for another round of brutal work!

i think of it as a good workout ;)

im soo sore!

 

]]> http://blog.bodybuilding.com/mxgrl80/2009/03/10/wow-sooo-tired/feed/ cheat day http://blog.bodybuilding.com/mxgrl80/2009/02/28/cheat-day/ http://blog.bodybuilding.com/mxgrl80/2009/02/28/cheat-day/#comments Sun, 01 Mar 2009 00:09:25 +0000 mxgrl80 Training http://blog.bodybuilding.com/mxgrl80/2009/02/28/cheat-day/ well i have decided to call today my semi cheat day!

i started off this morning with a bowl of mini weat and cherios, with some orange juice…i ussaly dont eat or drink this stuff!

i figure it wont hurt me, but for dinner tonight i plan to have frozen yogurt! my favorite! lol

i have done awsome this whole week so i needed a little bit of cheating so i dont get to bored on dieting!

]]> http://blog.bodybuilding.com/mxgrl80/2009/02/28/cheat-day/feed/ busy! http://blog.bodybuilding.com/mxgrl80/2009/02/26/busy/ http://blog.bodybuilding.com/mxgrl80/2009/02/26/busy/#comments Fri, 27 Feb 2009 06:46:43 +0000 mxgrl80 Training http://blog.bodybuilding.com/mxgrl80/2009/02/26/busy/ well ive been dieting really good!

in the mornings i have oatmeal, and fat free milk

lunch i have a bannana with a tablesppon of peanutbutter, or somthing small like today i had a smoothie w added proteine wich was 140 calories.

dinner i have what ever were having for dinner like meat or soup, who knmows, i usally just cut out the breads and pastas and replace them with veggies, for example i went out to dinner last night and had an 8 oz sirloin steak, and green been, with some green salad.

and idont know what it is but everynight after i take a shower and im watching tv i HAVE to have a snack wich is usally  sugar free jello, popcorn, or a peice of fruit! ussaly fruit!

i have just been sooo busy that i havent had time to excersise!

ive just been doing a simple excercise 3 times a week like, taking a 3 mile bike ride, or 3 miles on the roller blades and of course abb excersises like 60 leglifts at home at least 5 times a week!

i need to loose 10 pounds by summer, and get my abbs to pop through and tone up a little bit!

i want to wear that bikini for the first time in life!~

]]> http://blog.bodybuilding.com/mxgrl80/2009/02/26/busy/feed/ tryyyingg! http://blog.bodybuilding.com/mxgrl80/2009/01/30/tryyyingg/ http://blog.bodybuilding.com/mxgrl80/2009/01/30/tryyyingg/#comments Sat, 31 Jan 2009 01:51:44 +0000 mxgrl80 Training http://blog.bodybuilding.com/mxgrl80/2009/01/30/tryyyingg/ well ive been dieting for a while which consists of, oatmeal and a glass of fatfree milk for breakfast, lunch ill have an apple or bananna with peanutbutter, and for dinner i usally have a big bowl of veggies and some sort of meat, or egg whites if we dont have meat that night.

im trying to be more active, i jogged twice this week and took some bike rides, im now looking to join an MMA gym.

i really need to get in shape for summer!!

any suggestions?

thanks soo much

kt

]]> http://blog.bodybuilding.com/mxgrl80/2009/01/30/tryyyingg/feed/ good idea? http://blog.bodybuilding.com/mxgrl80/2009/01/25/good-idea/ http://blog.bodybuilding.com/mxgrl80/2009/01/25/good-idea/#comments Mon, 26 Jan 2009 07:36:27 +0000 mxgrl80 Training http://blog.bodybuilding.com/mxgrl80/2009/01/25/good-idea/ well i have been dieting for a while and now im looking for somthing fun and active to do.

sooo i know a girl that plays on a semi pro football leugue and i am really thinking of joining!

hmmmmm :)

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