Comments for mxgrl80's BodyBlog http://blog.bodybuilding.com/mxgrl80 My Awesome Bodybuilding.com BodyBlog Thu, 26 Nov 2009 12:32:51 +0000 http://wordpress.org/?v=0.32 Comment on i need help by nicky1203 http://blog.bodybuilding.com/mxgrl80/2009/08/31/i-need-help/#comment-10978521 Mon, 31 Aug 2009 18:54:51 +0000 http://blog.bodybuilding.com/mxgrl80/2009/08/31/i-need-help/#comment-10978521 You can try keto diet-high protein and good fats,very little carbs(20g only).Make sure you drink a lot of water.If you have kidney problems than it's not goo for you.Check on the internet Keto diets and Atkins diet.You'll find more information,including recipes and everything you need to know to get started.Good luck! You can try keto diet-high protein and good fats,very little carbs(20g only).Make sure you drink a lot of water.If you have kidney problems than it’s not goo for you.Check on the internet Keto diets and Atkins diet.You’ll find more information,including recipes and everything you need to know to get started.Good luck!

]]> Comment on does any one know of any by nstavale http://blog.bodybuilding.com/mxgrl80/2009/08/22/does-any-one-know-of-any/#comment-10937221 Mon, 24 Aug 2009 15:55:31 +0000 http://blog.bodybuilding.com/mxgrl80/2009/08/22/does-any-one-know-of-any/#comment-10937221 cottage cheese, tuna, lots of veggies...google this thing called the miracle noodle. they carry a few types of noodles that are super low in carbs...some are 4-5 grams per serving. check out the Keto forum under nutrition as well...hope that helps cottage cheese, tuna, lots of veggies…google this thing called the miracle noodle. they carry a few types of noodles that are super low in carbs…some are 4-5 grams per serving. check out the Keto forum under nutrition as well…hope that helps

]]> Comment on does any one know of any by mxgrl80 http://blog.bodybuilding.com/mxgrl80/2009/08/22/does-any-one-know-of-any/#comment-10932211 Sun, 23 Aug 2009 17:44:18 +0000 http://blog.bodybuilding.com/mxgrl80/2009/08/22/does-any-one-know-of-any/#comment-10932211 yes i do. i really need to loose the weight ive gained this past couple months. and fast. i hate the way i look so i need to do somthing about it, umm im not sure how long, just until i loose what i want to loose. yes i do. i really need to loose the weight ive gained this past couple months. and fast. i hate the way i look so i need to do somthing about it, umm im not sure how long, just until i loose what i want to loose.

]]> Comment on does any one know of any by jumper11 http://blog.bodybuilding.com/mxgrl80/2009/08/22/does-any-one-know-of-any/#comment-10928411 Sun, 23 Aug 2009 05:07:16 +0000 http://blog.bodybuilding.com/mxgrl80/2009/08/22/does-any-one-know-of-any/#comment-10928411 Are you sure you want to do the no carb thing? How long will you be on this diet? Are you sure you want to do the no carb thing? How long will you be on this diet?

]]> Comment on summer time by Lelantos http://blog.bodybuilding.com/mxgrl80/2009/05/09/summer-time/#comment-10376052 Mon, 01 Jun 2009 20:22:45 +0000 http://blog.bodybuilding.com/mxgrl80/2009/05/09/summer-time/#comment-10376052 Hello. It is hard not to get rid of those tendencies of eating the junk food. My personal favorite is cake/pie. I think your eating good, just need to put another 1-2 meals in during the day. Even if it's a protein shake or bar. The more your body eats during the day, the more it has to work; thus, burning more calories. Might work good or not for you, but it looks like good work you've done. Keep it up...Adios Hello. It is hard not to get rid of those tendencies of eating the junk food. My personal favorite is cake/pie. I think your eating good, just need to put another 1-2 meals in during the day. Even if it’s a protein shake or bar. The more your body eats during the day, the more it has to work; thus, burning more calories. Might work good or not for you, but it looks like good work you’ve done. Keep it up…Adios

]]> Comment on determined :0 by mrmadison24 http://blog.bodybuilding.com/mxgrl80/2009/04/15/determined-0/#comment-10221712 Tue, 05 May 2009 05:28:07 +0000 http://blog.bodybuilding.com/mxgrl80/2009/04/15/determined-0/#comment-10221712 "i guess" forget the animal cuts (did you hear hydroxycut is being recalled for causing liver failure? ! ). have some protein with your oatmeal. make lunch your mid-morning snack. you gotta get more meals in. your body is in 2nd-stage starvation by the time you reach each meal with your current diet, and your body will start breaking down muscle mass leaving you with a higher fat ratio. in the meantime, pushups, situps, and invest $12 in a 10lb dumbbell, or $24 in a set. http://www.amazon.com/gp/offer-listing/B000I1BR7Q/ref=sr_1_olp_1?ie=UTF8&s=hpc&qid=1241501252&sr=8-1 "i guess"

forget the animal cuts (did you hear hydroxycut is being recalled for causing liver failure? ! ).

have some protein with your oatmeal.

make lunch your mid-morning snack.

you gotta get more meals in. your body is in 2nd-stage starvation by the time you reach each meal with your current diet, and your body will start breaking down muscle mass leaving you with a higher fat ratio.

in the meantime, pushups, situps, and invest $12 in a 10lb dumbbell, or $24 in a set.

http://www.amazon.com/gp/offer-listing/B000I1BR7Q/ref=sr_1_olp_1?ie=UTF8&s=hpc&qid=1241501252&sr=8-1

]]> Comment on new plan by Ledford45 http://blog.bodybuilding.com/mxgrl80/2009/03/25/new-plan/#comment-10007122 Wed, 25 Mar 2009 19:52:18 +0000 http://blog.bodybuilding.com/mxgrl80/2009/03/25/new-plan/#comment-10007122 Sounds like your free time is "eliptical time" Best to you in showing the abs. Sounds like your free time is "eliptical time" Best to you in showing the abs.

]]> Comment on new plan by sstarpits http://blog.bodybuilding.com/mxgrl80/2009/03/25/new-plan/#comment-10007062 Wed, 25 Mar 2009 19:41:47 +0000 http://blog.bodybuilding.com/mxgrl80/2009/03/25/new-plan/#comment-10007062 make sure you are getting enough whey protein... and try to spread out your diet to where you are eating every 2 to 3 hours something from the time you wake up until you go to bed... Good luck!!!! make sure you are getting enough whey protein… and try to spread out your diet to where you are eating every 2 to 3 hours something from the time you wake up until you go to bed… Good luck!!!!

]]> Comment on busy! by Ankiel84 http://blog.bodybuilding.com/mxgrl80/2009/02/26/busy/#comment-9869962 Fri, 27 Feb 2009 04:59:07 +0000 http://blog.bodybuilding.com/mxgrl80/2009/02/26/busy/#comment-9869962 Eating a bit more has worked well for me. I was cutting my calorie intake drastically (1000 cal a day) and I wasn't having nearly as good of workouts. Also I felt like my metabolism was slowing down and I was prone to binge eating or bad snacks. Now I'm only cutting 500 calories a day out of my diet and I'm actually losing weight faster because I'm able to have much more intense workouts. Hope this helps. All the best. Eating a bit more has worked well for me. I was cutting my calorie intake drastically (1000 cal a day) and I wasn’t having nearly as good of workouts. Also I felt like my metabolism was slowing down and I was prone to binge eating or bad snacks. Now I’m only cutting 500 calories a day out of my diet and I’m actually losing weight faster because I’m able to have much more intense workouts. Hope this helps. All the best.

]]> Comment on busy! by Ankiel84 http://blog.bodybuilding.com/mxgrl80/2009/02/26/busy/#comment-9869102 Fri, 27 Feb 2009 00:54:04 +0000 http://blog.bodybuilding.com/mxgrl80/2009/02/26/busy/#comment-9869102 I think your snacking is the result of eating WAY too little. Summer is a long time from now, you can drop a pound a week easily and be just fine. I would only drop your calorie intake 300-400 down from your normal diet. With exercise 3 times a week that's an easy pound a week. With how little your eating you are going to be prone to cheat snacks, fatigue/poor workouts, and starvation mode. Almost everyone is guilty when dieting of taking it too hard early on. Keep it as something you can easily maintain and you'll get there. Good luck!! :) I think your snacking is the result of eating WAY too little. Summer is a long time from now, you can drop a pound a week easily and be just fine. I would only drop your calorie intake 300-400 down from your normal diet. With exercise 3 times a week that’s an easy pound a week. With how little your eating you are going to be prone to cheat snacks, fatigue/poor workouts, and starvation mode. Almost everyone is guilty when dieting of taking it too hard early on. Keep it as something you can easily maintain and you’ll get there. Good luck!! :)

]]>