mxgrl80’s BodyBlog

well over the holidays i went off my diet and didnt go to the gym little did i know that was one of the worst choices i have ever made! i did gain alot of weight and so mad at myself for doing it!!

but just about two weeks ago i decided…what am i doing to myself? i worked so hard to get in good shape then i just let it all go! so i started my diet again!! i allready feel 100% better! im also trying to repair my matobolism because the diet i was on before i was only eating 600 calories a day!! so now im eating about a 1000. i really need to get back in shape for summer and get myself going again!

(more…)

i have eatin so so much today!!

ahhhh

im not kidding i ate like crazy! tomarrow im going back to eating nothing hardley lol

i need to get in top shape! i will do this!

well today was my sisters birthday and i cheated so freaking much!

i had chhips and dip, cookies, pizza ahhhh man….alchohol does that to you!

mannnnn

well i worked so hard this week at the gym and this weekened is my weekend off, well last night me and my family went out to dinner to a mexican food resturaunt, well i CHEATED!!! i havent done this in at least 5 months! i had a lean burrito it consisted of grilled chicken, lettuce,tomatto, and avacado in a tortilla. it was soo good! i wish i could eat like this all the time! i miss eating this kind of food!! ughhhhh

so i woke up and had 1/2 cup oatmeal and a bannanna with a little bit of granola.

i have to go to work at 12, then i get off at 430 then im off to the gym!

i have been to the gym all this week doing at least 50 mins of cardio, and 15 minutes weights, i cant wait to relax this weekend! im soo sore for once and i love it!

train hard!!

kt

soo ive been dieting for about 6 months and working out and excercising….i need a really good post workout food! i go to the gym at least 5 days a week, im in a plueto right now and cant loose any more weight i need some good clean eating tips if you can help me! thank you so so much!

kt

yesterday i ate alot of stuff before i was gonna go to the gym lik, a half a cup of brown rice, two tablespoons peanutbutter, annddd a hard boiled egg!

and i didnt make it to the gym i felt so bad! i hade to work after work i hate shredded pork and vegatables!

so hopfully i acan make it to the gym today after work, i had a bannanna and oatmeal just now and i have to work at 9 till 4……i wont get to eat at all during that time maybee an apple…..then ill come home eat my post workout food and go to the gym! then cheat a little tonight..i think im gonna get plain tart frozen yogurt topped with fruit…i must say sundays are my weakness..its my yogurt day lol

well thanks for reading if you have any tips let me know

thank you!!

train hard<3

kt

a hard bioled egg, tablespoon of peanut putter, and half a cup of brown rice….is that ok?