forget the animal cuts (did you hear hydroxycut is being recalled for causing liver failure? ! ).

have some protein with your oatmeal.

make lunch your mid-morning snack.

you gotta get more meals in. your body is in 2nd-stage starvation by the time you reach each meal with your current diet, and your body will start breaking down muscle mass leaving you with a higher fat ratio.

in the meantime, pushups, situps, and invest $12 in a 10lb dumbbell, or $24 in a set.

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