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	<title>Comments on: new plan</title>
	<link>http://blog.bodybuilding.com/mxgrl80/2009/03/25/new-plan/</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Thu, 10 Dec 2009 12:33:15 +0000</pubDate>
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		<title>by: Ledford45</title>
		<link>http://blog.bodybuilding.com/mxgrl80/2009/03/25/new-plan/#comment-10007122</link>
		<pubDate>Wed, 25 Mar 2009 19:52:18 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/mxgrl80/2009/03/25/new-plan/#comment-10007122</guid>
					<description>Sounds like your free time is &amp;amp;#34;eliptical time&amp;amp;#34; Best to you in showing the abs.</description>
		<content:encoded><![CDATA[<p>Sounds like your free time is &quot;eliptical time&quot; Best to you in showing the abs.
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		<title>by: sstarpits</title>
		<link>http://blog.bodybuilding.com/mxgrl80/2009/03/25/new-plan/#comment-10007062</link>
		<pubDate>Wed, 25 Mar 2009 19:41:47 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/mxgrl80/2009/03/25/new-plan/#comment-10007062</guid>
					<description>make sure you are getting enough whey protein... and try to spread out your diet to where you are eating every 2 to 3 hours something from the time you wake up until you go to bed... Good luck!!!!</description>
		<content:encoded><![CDATA[<p>make sure you are getting enough whey protein&#8230; and try to spread out your diet to where you are eating every 2 to 3 hours something from the time you wake up until you go to bed&#8230; Good luck!!!!
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