new plan
so i just got an eliptical machine yesterday 
this morning i woke up, had a bowl of out meal and glass of milk.
i then got dressed and did the eliptical for 20 mins.
i got off and made my proteine shake.
then for lunch im gonna have a bannana with a tablespoon of peanut butter
after i will go on the eliptical for anothe 20 mins
then do some weights, and leglifts
dinner time i will have a bowl of veggies and some grilled pork
that will basically be my everyday diet untill summer, hopfully it works to help me get towards my goals.
March 25, 2009 at 1:41 pm
make sure you are getting enough whey protein… and try to spread out your diet to where you are eating every 2 to 3 hours something from the time you wake up until you go to bed… Good luck!!!!
March 25, 2009 at 1:52 pm
Sounds like your free time is "eliptical time" Best to you in showing the abs.