tryyyingg!
well ive been dieting for a while which consists of, oatmeal and a glass of fatfree milk for breakfast, lunch ill have an apple or bananna with peanutbutter, and for dinner i usally have a big bowl of veggies and some sort of meat, or egg whites if we dont have meat that night.
im trying to be more active, i jogged twice this week and took some bike rides, im now looking to join an MMA gym.
i really need to get in shape for summer!!
any suggestions?
thanks soo much
kt
January 30, 2009 at 12:59 pm
I have gotten good results with eating more than 3 times a day. Try eating more often to keep the metabolism up all day long.
February 3, 2009 at 1:59 pm
When I was in great shape I was eating 5-6 times per day. I’d also have some casein protein before bed to let that digest all night. I was very pleased with the results. My body was constantly digesting food and working itself out. As palmasolaking said - basically.