The Path to a Healthier Mike!!

So I got put on nights for a while and my body and family cannot adjust to the new schedule.  No working out at all yet during this  horrible horrible experience as a cop.  I work and sleep and that is it!  I hate it.  Soon though I will be back on the wagon!But for right now it seems to be cardio only as that is all I have the time for while still seeing my family.

Oh and remember…   Never Again Volunteer Yourself

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