The Path to a Healthier Mike!!

Good Times!!

Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge

I got through 8 rounds when the time ran out.  There was some serious scaling though, did Kip pullups and elevated pushups.  Had one guy try to tell me I was making a fool of myself for kipping my pullups.  I politely told him to mind his own ****ing business.

This entry was posted on Tuesday, March 10th, 2009 at 6:24 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.