The Path to a Healthier Mike!!

Went out to Torii CF today for the WOD

Jackie:

1000m Row

45lb Thruster x50

Pullups x 30

For time,  I got about 11:00 but damn watch got bumped in my pocket and stopped running so I am not sure

Afterward Drew and I smoked out 135lb Squat cleans, 3 per minute on the minute for 5 minutes.  (He did 175 for ten minutes but hey… lol)

I am spent now.  Gonna take a shower and relax for the rest of this rainy saturday.

This entry was posted on Friday, March 6th, 2009 at 10:47 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.