The Path to a Healthier Mike!!

I thought that I would start to chronicle my return to CrossFit here in the Blog section as so many others do, as the workout tracker is kinda hard to input CF workouts into, so following the footsteps of Docdru and Stormy, here I go!

Catching up, Monday did a Half-Murph before work

1 mile run

50 Pullups

100 Pushups

150 Squats

1 Mile run

finished in 26 minutes

The starting strength cycle destroyed my endurance, I was pretty sure I was going to die when I finished.

Today, 090304

I ran two miles this morning in ~20 minutes

This evening, the deadlift WOD from a few days ago

my weights were

135, 185, 245, 335, 345, 350, 355

So that was a PR, pretty exciting stuff

This entry was posted on Wednesday, March 4th, 2009 at 4:31 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.