The Path to a Healthier Mike!!

Good Times!!

Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge

I got through 8 rounds when the time ran out.  There was some serious scaling though, did Kip pullups and elevated pushups.  Had one guy try to tell me I was making a fool of myself for kipping my pullups.  I politely told him to mind his own ****ing business.

Went out to Torii CF today for the WOD

Jackie:

1000m Row

45lb Thruster x50

Pullups x 30

For time,  I got about 11:00 but damn watch got bumped in my pocket and stopped running so I am not sure

Afterward Drew and I smoked out 135lb Squat cleans, 3 per minute on the minute for 5 minutes.  (He did 175 for ten minutes but hey… lol)

I am spent now.  Gonna take a shower and relax for the rest of this rainy saturday.

Rest day yesterday that works out great as I had to take the FIrst Class test in the morning and wouldn’t have time to workout.  

Diet went all to hell today.  I let the wife talk me into going out for Curry, so I ended up eating a ton of rice and curry sauce not mention the breaded meat. 

I thought that I would start to chronicle my return to CrossFit here in the Blog section as so many others do, as the workout tracker is kinda hard to input CF workouts into, so following the footsteps of Docdru and Stormy, here I go!

Catching up, Monday did a Half-Murph before work

1 mile run

50 Pullups

100 Pushups

150 Squats

1 Mile run

finished in 26 minutes

The starting strength cycle destroyed my endurance, I was pretty sure I was going to die when I finished.

Today, 090304

I ran two miles this morning in ~20 minutes

This evening, the deadlift WOD from a few days ago

my weights were

135, 185, 245, 335, 345, 350, 355

So that was a PR, pretty exciting stuff