The Path to a Healthier Mike!!

I decided to change things up in the gym a little bit for a while.  I am going to put CrossFit aside for a few weeks and concentrate on strength training via Mark Rippetoe’s program/book known as "Starting Strength".  I am hoping that a couple of months of good strength foundations will help me to complete the CrossFit WOD’s more effectivaly/efficiently. 

I will still be heading out to Torii CrossFit on saturdays to do the WOD so I can stay in practice and visit with those awesome guys out there.